Well I have these days where I come across something from my past that absolutely gets my eyes leaking. I came across this gem of a blog...

Coach Hilary here to let you know that research shows that regular “dieting” is a waste of time and energy. I have done just about every...

Reducing your calorie intake is essential if you have a goal of trying to get in shape. However, doing an entire overhaul of your...

Starting a healthy weight loss plan is pretty easy, but sticking to it can sometimes seem impossible. People often have all the...

Inflammation is our body’s natural way of responding to injuries and damage that we do to our body. It is an important part of our...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

Coach Hilary here to share with you my favorite 3-minute body stretch that you can do as soon as you wake up in the morning! But first,...

Coach Hilary here to share with you two of my favorite and super easy ways to calm your body and mind throughout the day in order to make...

Do aches and pains have you out of joint? Concerns culminating in the world about a number of pharmaceuticals and their side effects,...

Coach Hilary here! When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –...

Breathe Between Bites Coach Hilary here to let you in on a little weight loss secret that is rarely talked about… because it’s totally...

The Hunger Game: want to learn to play? Coach Hilary here to teach you how to tell the difference between emotional hunger and physical...

Coach Hilary here to let you know that even though you might be stressed to the max right now, there are still small, practical steps you...

Coach Hilary here offering you sweet pillow talk about dreamland where we spend about one third of every day of our lives… But first, why...

Coach Hilary here to chat with you about a healthy—and yummy!—alternative to your regular cup of Joe… even if you’re addicted to your...

Want to learn to eat mindfully? Coach Hilary here to help you learn what mindful eating is all about and how it can help you keep your...

Healthy snacks are important for those in-between meal moments! Read on for more info!

Coach Hilary here to share some out-of-the-box ways to think about nourishing your body, mind and spirit… But wait, why am I even using...